Worry

I believe that we all get attached to people that we love and care about, to our dreams or jobs. Sometimes, we worry about losing them so much that it takes away our happiness and current enjoyment of our lives. Of course that we do everything we can to prevent it from happening but sometimes we still keep worrying. Our life suffers as we do not spend time thinking about how to create more happiness, we spend the time on thinking what a disaster it would be if we lost it.

So how to stop worrying about losing what is important to us? I believe that we need to be able to put it to rest, wipe it out from our heads. We need learn a way how to be able to say: “Oh well, sometimes bad things do happen to us, it’s not the end of the world, I will still make it to work because I’m strong and I can take care of my life.”

I think that a good backup plan can help us to do that. A backup plan tells us what to do if something that we don’t like does happen and then put it out of sight and forget about it. If it does happen we know exactly what to do. A well worked out backup plan makes us feel that we can handle anything that life throws at us, that we are strong and independent and we can deal with any situation. It gives us peace of mind that we don’t have to worry about our future and we can fully concentrate on the present and make the best out of it. The better the plan, the easier it is to forget about how we will handle bad situations and stop worrying.

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